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Panic Attacks
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Panic attacks can be terrifying.
They can make you feel like you’re going to pass out, have a heart attack, or experience some other life-threatening event. In the midst of a panic attack, it can be hard to believe that the intense fear you’re feeling isn’t a sign of something catastrophic happening.
For some teens, panic attacks can lead to an overwhelming fear of having another one. This fear may cause them to avoid situations where they might feel panicked—sometimes even avoiding school, social events, or public places. Over time, this can lead to isolation and a reluctance to leave the house, which can be devastating for their social and emotional development.
The good news is that panic attacks are treatable, and recovery is possible.
With Cognitive Behavioral Therapy (CBT), teens can learn to manage their anxiety and rewire their body’s “alarm system.” Through CBT, they’ll develop tools to identify and challenge the thoughts that trigger panic, as well as techniques to calm their bodies and regain control.
With the right support, teens can overcome panic attacks, rebuild their confidence, and return to the life they want to live.
They can make you feel like you’re going to pass out, have a heart attack, or experience some other life-threatening event. In the midst of a panic attack, it can be hard to believe that the intense fear you’re feeling isn’t a sign of something catastrophic happening.
For some teens, panic attacks can lead to an overwhelming fear of having another one. This fear may cause them to avoid situations where they might feel panicked—sometimes even avoiding school, social events, or public places. Over time, this can lead to isolation and a reluctance to leave the house, which can be devastating for their social and emotional development.
The good news is that panic attacks are treatable, and recovery is possible.
With Cognitive Behavioral Therapy (CBT), teens can learn to manage their anxiety and rewire their body’s “alarm system.” Through CBT, they’ll develop tools to identify and challenge the thoughts that trigger panic, as well as techniques to calm their bodies and regain control.
With the right support, teens can overcome panic attacks, rebuild their confidence, and return to the life they want to live.
For an appointment or free phone consultation, call (415) 448-6679 or click the button below.
Bay Area Center For Adolescents
Providing Trusted, Compassionate, Effective Therapy
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San Francisco • Marin • East Bay • Peninsula • South Bay • Anywhere in California via Zoom
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email
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phone
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(415) 448-6679
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